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marcellsw
Journal
15 Aug 18
marcellsw's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
67 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
420 kcal
Fat: 6.17g | Prot: 9.27g | Carbs: 85.11g.
Breakfast:
Fitbar Chocolate Fitbar.
Lunch:
Apel.
Dinner:
Nasi Kuning, Tao Kae Noi Crispy Seaweed Spicy Flavor, Nasi Merah.
more...
3076 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, workout - 1 hour.
more...
Losing 1.0 kg a Week
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marcellsw's Weight History
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