Weigh In record (no journal entry) for 15 August 2018
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55.2 kg
Lost so far: 9.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 44.03g | Prot: 37.66g | Carbs: 123.32g.
Breakfast: Leblebi, Elma, Nescafe Sade, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Çoban Salatası, Patates Yemeği. Dinner: Kırmızı Soğan, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.1 kg a Week
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kubrapltc's Weight History
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