Weigh In record (no journal entry) for 15 August 2018
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 68.67g | Prot: 98.70g | Carbs: 180.99g.
Breakfast: Kaffee mit Milch, Magerquark, Banane. Lunch: Weiße Bohnen mit Suppengrün, Petersilie, Kichererbsen , Kidneybohnen (Dose), Zwiebeln, Zitronensaft, Rapsöl, Rote Paprika. Dinner: Aroy-D Kokosmilch, Cocktailtomaten, Primana Getreidemischung 7 Korn-Mix, Rote Paprika, Bofrost Indisches Hähnchencurry. Snacks/Other: Crusti Croc Salzbrezeln, Crusti Croc Chips Paprika, Heidelbeeren, Milbona Frische Fettarme Milch 1.5%, Inkospor Active pro 80, Ja! Mini-Salami. more...
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2181 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 13 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Working - 7 hours and 44 minutes, Apple Health - 13 hours and 53 minutes, Showering - 10 minutes. more...
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Gaining 2.1 kg a Week
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ElmoAlexa's Weight History
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