Weigh In record (no journal entry) for 14 August 2018
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82 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 8.10g | Prot: 52.36g | Carbs: 67.58g.
Breakfast: Mandarijn, Kaneel, Gekookt Ei, Appel, Jumbo Magere Franse Kwark. more...
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Losing 6.3 kg a Week
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