tama_antares's Journal, 14 Aug 18

semakin dekat, semakin lambat... but it's ok 😎
61.3 kg Lost so far: 6.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:
625 kcal Fat: 38.24g | Prot: 42.60g | Carbs: 24.75g.   Breakfast: Kulit Ayam, Ceker, Nasi Goreng. Dinner: L-Men Hi-Protein 2 Go, Telur Dadar, Ceker, Kulit Ayam. more...
Losing 0.5 kg a Week

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tama_antares's Weight History


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