Weigh In record (no journal entry) for 14 August 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 66.44g | Prot: 139.21g | Carbs: 290.84g.
Breakfast: Café. Lunch: Suco de Tamarindo, MENDEZ Molho de Pimenta Cremoso Mendez, Nutrata Whey Grego Bar Torta de Limão, Alcatra Grelhada, Kicaldo Feijão, Jasmine Arroz Cateto. Dinner: Espírito Cacau Chocolate 70% Cacau (25g), Pudim de Leite Condensado, Nutrata Whey Grego Maracujá, Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Leite Condensado Piracanjuba, Hortifruti Manga Tommy, Mamão Formosa, Banana Prata, Kobber Granola De Cereais, Abacaxi, Kiwi, Nutrata Protobar Choco Whey. more...
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2584 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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