Weigh In record (no journal entry) for 14 August 2018
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57.3 kg
Lost so far: 15.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.29g | Prot: 71.24g | Carbs: 178.39g.
Breakfast: Figues, Framboises, Krisprolls Petits Pains Suédois Complets, Café, Taillefine Yaourt aux Fruits 0% Fraise, Myrtilles. Lunch: Cantaloup (Melon), Côtelette de Porc Grillée ou Cuite au Four, Taillefine Fromage Blanc 0% Vanille. Dinner: Fraisier, Desperados Desperados, Saucisse de Porc Fraîche, Super U Galette de Sarrasin. Snacks/Other: Auchan Amandes Décortiquées, Graines de Chia Séchées, Taillefine Fromage Blanc 0% Vanille. more...
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1752 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 2.5 kg a Week
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