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Anna160789
Journal
14 Aug 18
Anna160789's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
56.6 kg
Lost so far:
3.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
924 kcal
Fat: 39.39g | Prot: 39.72g | Carbs: 109.00g.
Breakfast:
Нектарины, Савушкин Продукт Сыр Творожный Сливочный, Dr. Korner Хлебец Сырный.
Lunch:
Яблоки Белый Налив, Груша, Овощи 14.
Snacks/Other:
Савушкин Продукт Творог Нежный 5%, Окей Груша Конференс.
more...
1495 kcal
Exercise:
Cross Training - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Anna160789's Weight History
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