Weigh In record (no journal entry) for 22 February 2016
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1620 kcal
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Fat: 61.98g | Prot: 100.57g | Carbs: 164.81g.
Breakfast: Leche Entera, Kellogg's Special K Original. Lunch: Macarrones con Queso Crema, Pollo en Salsa. Dinner: Lala Leche Semi, Bimbo Pan Tostado, Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Plátano. more...
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3452 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 5 minutes, Running (jogging) - 8/kph - 15 minutes, Circuit Training - 10 minutes. more...
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AnnaFerT's Weight History
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