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kozkidsmom
Journal
07 Apr 08
kozkidsmom's Journal, 07 Apr 08
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Weigh In record (no journal entry) for 07 April 2008
72.6 kg
Lost so far:
19.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2008:
1027 kcal
Fat: 23.47g | Prot: 59.86g | Carbs: 153.72g.
Breakfast:
banana, honey bruches of oats cereal.
Lunch:
chicken fajitas.
Dinner:
lean cuisine butternut squash.
more...
3649 kcal
Exercise:
Yard Work (gardening) - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 16/kph - 32 minutes, Sleeping - 7 hours, Resting - 12 hours and 8 minutes.
more...
Losing 3.2 kg a Week
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kozkidsmom's Weight History
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