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Pani Black
Journal
13 Aug 18
Pani Black's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
74.5 kg
Lost so far:
4.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
432 kcal
Fat: 15.52g | Prot: 13.89g | Carbs: 58.59g.
Breakfast:
Pancakes.
Dinner:
Szynka Parmeńska, Rogalik.
more...
2279 kcal
Exercise:
~~~ - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours.
more...
Gaining 3.2 kg a Week
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Pani Black's Weight History
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