Weigh In record (no journal entry) for 13 August 2018
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108.4 kg
Lost so far: 0.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 64.68g | Prot: 109.02g | Carbs: 310.01g.
Breakfast: Dolce Gusto Cappuccino, Pão com Manteiga. Lunch: Alface de Folha Verde, Repolho Refogado, Macarronese, Beterraba Cozida, Friboi Carne Moída Patinho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Frita, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tang Refresco em Pó. Dinner: Yoki Fubá, Sopa de Arroz com Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tirol Leite Desnatado, Lacta Bis (7g), Artesanal Esfiha Fechada de Carne, Tang Refresco em Pó. more...
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3420 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 22 minutes, Aerobics - 1 hour, Resting - 14 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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Deny Arass's Weight History
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