Weigh In record (no journal entry) for 13 August 2018
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 8.01g | Prot: 8.53g | Carbs: 79.97g.
Breakfast: Granix Copos de Maíz. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cereal Mix Barra de Cereal Original, Peras Asiáticas. more...
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Losing 0.4 kg a Week
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gingerwinchester's Weight History
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