Weigh In record (no journal entry) for 13 August 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 65.69g | Prot: 134.42g | Carbs: 261.01g.
Breakfast: Café. Lunch: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Tomates Cereja, Cenouras, Mandioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nutrata Protobar Choco Whey, Arroz Branco (Cozido), Feijoada, Farofa. Snacks/Other: Café com Açúcar, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
|
|
2658 kcal
|
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 5 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|