yunith's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

45.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

230 kcal

Fat: 6.41g | Prot: 7.65g | Carbs: 37.17g. Breakfast: Minum Smoothie Buah. Lunch: Tong Tji Teh Hijau, Telur Rebus Lunak. Dinner: Tong Tji Teh Hijau. more...

1318 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yunith's Journal, 13 Aug 18

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yunith's Weight History