Weigh In record (no journal entry) for 13 August 2018
|
58.5 kg
Lost so far: 52.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 14.55g | Prot: 62.69g | Carbs: 107.95g.
Breakfast: Café, Da Terrinha Goma Pronta para Tapioca, Tirol Leite Desnatado, Ovo, Banana Caturra. Lunch: Folha de Mostarda (Verde), Abóbora Cabotia, Tomates, Nat Filezinho Sassami, Batata Inglesa Cozida, Vagem Cozida, Pepino (com Casca), Cenouras. Dinner: Batata Doce, Abóbora Cabotia, Nat Filezinho Sassami, Couve-Flor, Folha de Mostarda (Verde), Cenouras, Tomates, Cebolas, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidacamilaalmeida7's Weight History
|