Weigh In record (no journal entry) for 13 August 2018
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65.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 22.52g | Prot: 43.55g | Carbs: 70.06g.
Breakfast: Bauducco Torrada Light (1), Água com Limão, Dolce Gusto Café Au Lait, Lac Lélo Queijo tipo Cottage. Lunch: Caldo de Feijão, Seara Filé de Peito de Frango, Broto de Feijão, Repolho-Roxo. Dinner: Cachorro Quente, Agro Nippo Moyashi (Broto de Feijão), Repolho-Roxo. Snacks/Other: Kiwi, Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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lais1812's Weight History
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