Weigh In record (no journal entry) for 13 August 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 39.35g | Prot: 51.94g | Carbs: 118.17g.
Breakfast: Muratbey Tel Peyniri, Domatesler, Salatalık (Soyulmuş), Yumurta Beyazı, Yumurta, Yeşil Biber, Zeytinyağı. Dinner: Yurdum Garnitür, Tam Yağlı Sade Yoğurt, Çokça Közlenmiş Patlıcan , Makarna. Snacks/Other: Şeftali. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasansurer's Weight History
|