Weigh In record (no journal entry) for 13 August 2018
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 94.03g | Prot: 53.47g | Carbs: 147.06g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Muratbey Lor Peyniri. Dinner: Patlıcan Kızartması, Tiramisu, Domino's Pizza Extravaganza (Orta Boy), Kuru Üzümlü Ekmek. more...
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Losing 0.7 kg a Week
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