vishenka-1502's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

71.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

996 kcal

Fat: 41.30g | Prot: 83.88g | Carbs: 72.34g. Breakfast: Сыр Голландский, Dr. Korner Хлебцы Рисовые. Lunch: Огурец (с Кожурой), Морской Окунь, Рис Вареный. Dinner: Грейпфрут (Розовый и Красный). Snacks/Other: Огурец (с Кожурой). more...

2146 kcal

Exercise: Sauna - 30 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vishenka-1502's Journal, 13 Aug 18

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vishenka-1502's Weight History