Weigh In record (no journal entry) for 13 August 2018
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 17.21g | Prot: 31.09g | Carbs: 51.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Tempe Bacem, Cabai Merah atau Rawit. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.5 kg a Week
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luthfiana lutfie's Weight History
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