Weigh In record (no journal entry) for 12 August 2018
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54.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 26.17g | Prot: 46.54g | Carbs: 98.46g.
Breakfast: Pão Francês, Matte Leão Chá Matte Natural. Lunch: Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçãs Fuji, Kibon Picolé Chicabon, Ovo Mexido. more...
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Losing 0.4 kg a Week
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nayna no foco's Weight History
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