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Na Sushi gisteravond
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74 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.50g | Prot: 62.61g | Carbs: 182.26g.
Breakfast: La Bio Idea Citroensap Biologisch, Öing Kefir Halfvolle. Lunch: Zuurdesem Brood, Lidl Lemon Cheesecake, Alpro Soya Soya Original, Koffie, AH Biologisch Basmatirijst, Koko Dairy Free Yoghurt, Koriander, Pompoenpitten, Zeekraal, AH Avocadospread, Broccoli, Smaakt Mungbonen, Spinazie, Gember, Kokoswater. Dinner: Olijfolie, Nature's Gift Fiber Water, Banaan, AH 100% Pindakaas Naturel, AH Zoete Aardappel. Snacks/Other: Arla Biologische Magere Kwark. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Ik wil dat ook nadat ik sushi heb gegeten.. 😂
12 Aug 18 by member: Ahart88
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doe mij ook zo'n portie dan 😂
12 Aug 18 by member: Rensie 1111
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Zeewiersalade, courgette, champignons, groentedumplings, banaansushi, curry van witte vis en mango, cheesecake en brownie dat was t. ik zat best vol.
12 Aug 18 by member: bontehond88
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bontehond88's Weight History
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