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Les premiers efforts de cette reprise ont payé, super cool.
Bon dimanche !
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.09g | Prot: 79.15g | Carbs: 163.36g.
Breakfast: Auchan Fromage Blanc 20%, Grand Frais Mélange Tonus, Banane, Pastèque, Jordans Country Crisp 3 Baies. Lunch: Tomate Cuite, Pommes Pink Lady, Riz Blanc, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Petit Navire Rillettes de Thon, Mauricette, Taillefine Yaourt aux Fruits 0%, Salade Verte, Tomates, Haricots Verts, Carrefour Palette de Porc. more...
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2633 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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