Weigh In record (no journal entry) for 12 August 2018
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 62.26g | Prot: 30.03g | Carbs: 92.29g.
Breakfast: Şekersiz Çay, Ekşi Hamur Ekmek, Menemen, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar. Lunch: Karpuz, Cacık, Etli Güveç, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Kepekli Bisküvi , Marmarabirlik Siyah Zeytin, Sızma Zeytinyağı. Snacks/Other: Singleton Whiskey, Fig. more...
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steady weight
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cihanulusoy's Weight History
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