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july2556
Journal
11 Aug 18
july2556's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
73 kg
Lost so far:
32 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
847 kcal
Fat: 29.71g | Prot: 41.36g | Carbs: 106.65g.
Breakfast:
Granix Galletas Dulces, Leche Descremada, Té (Infusión).
Lunch:
Banana, Tortillas de Papa.
Dinner:
Sánduche de Jamón y Queso, Té (Infusión).
Snacks/Other:
La Serenísima Leche Descremada, Café.
more...
2044 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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july2556's Weight History
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