Weigh In record (no journal entry) for 11 August 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 35.10g | Prot: 94.68g | Carbs: 153.90g.
Lunch: Nutrata Whey Grego Bar Mousse de Maracujá, Fiore Queijo Mussarela Palito , Jasmine Arroz Cateto, Alcatra, Kicaldo Feijão . Dinner: Hellmann's Maionese, Alface, Tomates, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Pão Francês, Suco de Maracujá. Snacks/Other: Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína. more...
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Losing 7.7 kg a Week
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brunamilanez's Weight History
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