Weigh In record (no journal entry) for 11 August 2018
|
87 kg
Lost so far: 13 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 21.29g | Prot: 47.56g | Carbs: 99.57g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Pisang, Roti. Snacks/Other: Ultra Milk Ultra Milk Low Fat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|