Weigh In record (no journal entry) for 11 August 2018
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 69.91g | Prot: 168.58g | Carbs: 228.16g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo, Nueces. Lunch: Arroz Integral, Churrasco, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen. Dinner: Arroz Integral, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Capullitos en Flor Maiz Inflado Dulce, Star Nutrition Premium Whey Protein. more...
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2377 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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Losing 2.8 kg a Week
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fabianpuloto's Weight History
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