Ticnoi's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

64.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

666 kcal

Fat: 14.22g | Prot: 39.04g | Carbs: 95.74g. Breakfast: U Miel de Fleurs, Eau de Robinet, Citron. Lunch: Activia Fromage Blanc Fraise, Oeuf (Entier). Dinner: Salade Verte, Crevette Cuite ou Grillée, Nouilles de Riz (Cuites). Snacks/Other: Mangues. more...

226 kcal

Exercise: Cooking - 30 minutes, Showering - 10 minutes, Yoga - 13 minutes, Apple Health - 23 hours and 7 minutes. more...

Losing 4.2 kg a Week

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Ticnoi's Journal, 11 Aug 18

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Ticnoi's Weight History