Weigh In record (no journal entry) for 11 August 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 3.13g | Prot: 13.91g | Carbs: 115.03g.
Breakfast: Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bubuk Protein. more...
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Losing 3.5 kg a Week
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nanaborjun's Weight History
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