Weigh In record (no journal entry) for 11 August 2018
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56.6 kg
Lost so far: 32.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 73.46g | Prot: 90.39g | Carbs: 244.37g.
Breakfast: İncir Uyutması, Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Siyah Üzüm, Siyah Üzüm, Karpuz, Siyah Üzüm, Kuru İncir. Snacks/Other: Taze Fasulye, Patlıcan Kebabı, Kuru İncir, Kavun (Kokulu Kavun), Haşlanmış Tavuk Göğsü, Siyah Üzüm. more...
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Losing 0.7 kg a Week
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