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dedekamel72
Journal
11 Aug 18
dedekamel72's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
48 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
696 kcal
Fat: 29.02g | Prot: 55.16g | Carbs: 58.55g.
Breakfast:
Quaker Instant Oatmeal, Telur, Pisang.
Lunch:
Nasi Ketan (Ketan), Kerupuk Udang, Bakwan.
Dinner:
Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge.
Snacks/Other:
Promina Puffs Rasa Pisang.
more...
1900 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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dedekamel72's Weight History
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