Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Enthalpyfunction412
Journal
10 Aug 12
Enthalpyfunction412's Journal, 10 Aug 12
Enthalpyfunction412's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2012
93.3 kg
Lost so far:
3.7 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
1297 kcal
Fat: 22.51g | Prot: 57.28g | Carbs: 68.42g.
Breakfast:
sweet tea 200 cries.
Lunch:
chicken tyson breaded, sweet tea 200 cries, lemon marange, vanilla pudding, chicken breast, red potatoes.
Dinner:
red delicious apple, sweet tea 200 cries.
more...
2758 kcal
Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Enthalpyfunction412's Weight History
View Complete History