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moonlight1631
Journal
10 Aug 12
moonlight1631's Journal, 10 Aug 12
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Weigh In record (no journal entry) for 10 August 2012
88.5 kg
Lost so far:
1.8 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
1677 kcal
Fat: 89.42g | Prot: 26.40g | Carbs: 124.15g.
Breakfast:
Whole Grain Crackers, equal, creamer, coffee.
Lunch:
Tenderloin salad, dulce de leche cheesecake .
Snacks/Other:
Water.
more...
2898 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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moonlight1631's Weight History
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