Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mjgh06
Journal
10 Aug 18
Mjgh06's Journal, 10 Aug 18
Mjgh06's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2018
81.8 kg
Lost so far:
4.2 kg
.
Still to go:
25.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 August 2018:
1147 kcal
Fat: 94.94g | Prot: 58.26g | Carbs: 11.55g.
Breakfast:
Kroger Fancy Shredded Mozzarella Cheese, Kroger Heavy Whipping Cream, Egg, Kroger Water.
Lunch:
Kroger Water.
Dinner:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Kroger Whipped Butter Salted, Ground Beef (Cooked).
more...
2271 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mjgh06's Weight History
View Complete History