Weigh In record (no journal entry) for 10 August 2018
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 58.13g | Prot: 84.46g | Carbs: 156.91g.
Breakfast: Yumurta, Zeytin, Domatesler, Doğal Peynir, Beyaz Ekmek, Susamlı Simit, Mis Labne. Lunch: Nimet Kepekli Galeta, Zeytin, Sütaş Ayran, Domatesler, Yumurta, Doğal Peynir. Dinner: Üzüm, Pişmiş Kabak, Tavuk Göğsü, Salçalı Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Düşük Yağlı Çikolatalı Kek. more...
|
|
1542 kcal
|
Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altinyildiz's Weight History
|