Weigh In record (no journal entry) for 10 August 2012
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95.3 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1501 kcal
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Fat: 55.21g | Prot: 63.72g | Carbs: 184.44g.
Breakfast: Pizza. Lunch: Ground Turkey, Macaroni and Cheese. Snacks/Other: Plain French Toast, Nilla Wafers. more...
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3862 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill (4.68) - 50 minutes, Sitting - 1 hour, Desk Work - 9 hours and 5 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour and 5 minutes, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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djwibert's Weight History
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