Weigh In record (no journal entry) for 10 August 2012
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81.1 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 83.30g | Prot: 120.33g | Carbs: 176.59g.
Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: light vinagrette, shredded parmesan cheese, boars head natural turkey, spinach. Dinner: Ketchup, Ranch Salad Dressing, Sweet Potato Fries, BBQ Chicken Wrap, Strawberries. Snacks/Other: Blackberries, Mini Chocolate Sandwich Cookies, ginger chews, quest coconut cashew. more...
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2385 kcal
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Exercise:
yoga stretch - 32 minutes, Desk Work - 2 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Losing 1.6 kg a Week
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Jebbie23's Weight History
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