Weigh In record (no journal entry) for 10 August 2018
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 30.56g | Prot: 171.01g | Carbs: 160.75g.
Breakfast: Café, Peito de Frango, Pão Francês. Lunch: Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Filé de Frango Grelhado. Dinner: Yoki Polvilho Azedo, Integralmedica Glutamina, Clara de Ovo. Snacks/Other: Banana Nanica, Growth Supplements Proteína de Ervilha. more...
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2248 kcal
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Exercise:
Cozinhar - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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brunocullen's Weight History
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