Weigh In record (no journal entry) for 10 August 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 43.13g | Prot: 68.01g | Carbs: 98.66g.
Breakfast: Greek Gods Traditional Plain Greek Yogurt, Udi's Cranberry Granola, Sunsweet Mini Prunes, Coffee brewed, Splenda packet, Water. Lunch: Dill Relish, Starkist Chunk Light Tuna, Iceberg Lettuce (Includes Crisphead Types), Kraft Mayo, Flatout Hungry Girl Flatbread. Dinner: All Meat deLITE Thin Crust Pizza (Large), 6" Turkey Breast with Avocado and Spinach. more...
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2247 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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