Weigh In record (no journal entry) for 10 August 2018
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 68.89g | Prot: 171.98g | Carbs: 272.38g.
Breakfast: Nueces, Huevo, Avena, Manzana Verde, Almendras, Natufarma Omega 3, Clara de Huevo, Star Nutrition Creatina Monohidrato. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Papa al Horno (sin Comer la Cáscara), Churrasco. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2679 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Gym - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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fabianpuloto's Weight History
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