Weigh In record (no journal entry) for 10 August 2018
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107.5 kg
Lost so far: 8.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.37g | Prot: 63.75g | Carbs: 123.38g.
Breakfast: Les Croisés Beurre Léger 40%, Heudebert Biscottes Goût Brioché, Café. Lunch: Steak Haché 5%, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Épi d'or Croûtons Saveur Ail, Tomates, Vinaigrette César, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Laitue à Feuilles Rouges. Dinner: Steak Haché 5%, Oignons, Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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3883 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Race - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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boum1985's Weight History
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