Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Süsse 60+
Journal
10 Aug 18
Süsse 60+'s Journal, 10 Aug 18
Süsse 60+'s Profile
|
< Previous Entry
|
Next Entry >
😁🤔 Stillstand
96.3 kg
Lost so far:
13.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1286 kcal
Fat: 35.90g | Prot: 101.02g | Carbs: 132.73g.
Breakfast:
Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%.
Lunch:
Milbona Skyr Vanille, Dulano Lachsschinken, Aldi Eiweißbrot (35g).
Dinner:
Reis (Gekocht), Uncle Ben's Thailändisch Cremiges Curry, Asia Spezialitäten Knusper-Ente auf Gemüsebett.
Snacks/Other:
Mucci Mini Mix.
more...
2801 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Süsse 60+'s Weight History
View Complete History