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fitstyfitri
Journal
21 Jan 18
fitstyfitri's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
95 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1049 kcal
Fat: 53.46g | Prot: 66.30g | Carbs: 77.13g.
Breakfast:
Telur Rebus, Telur Rebus.
Lunch:
Selada Daun Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Dinner:
Daging Sapi (75% tanpa Lemak / 25% Lemak).
Snacks/Other:
Diamond Susu UHT Full Cream, Nescafe Black Coffee, Apel, Keju Jenis Cheddar atau Amerika.
more...
3042 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours.
more...
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fitstyfitri's Weight History
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