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mjunhy
Journal
10 Aug 18
mjunhy's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
98.1 kg
Lost so far:
39.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1982 kcal
Fat: 125.71g | Prot: 72.77g | Carbs: 187.68g.
Breakfast:
Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Вареное Яйцо, President Плавленный Сыр с Ветчиной.
Lunch:
Арбуз.
Dinner:
Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Куриные Котлеты на Пару, Гречка Отварная.
Snacks/Other:
Coca-Cola Vanilla.
more...
2529 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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Comments
Ух ты!!!!
10 Aug 18 by member:
priest_serg
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mjunhy's Weight History
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