— MC第五天,快結束了,剩一點點 —
1公斤卡住了,連3天完全一樣😱🤦🏻♀️🙈 昨晚肌力訓練,其中腿部伸展100bsX100;加重120bsX60,今天大腿特別酸,老公說我大腿肌肉線條越來越明顯了😁值得💪
#今晚運動暫停一天,下班看電影去😁#
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54.4 kg
Lost so far: 12.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.28g | Prot: 69.53g | Carbs: 188.13g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 無糖豆漿, 雞蛋(整個), 油條, 全家 雞蓉玉米煲粥. Dinner: 藜麥, 雞蛋(整個), Costco 無調味綜合堅果, 7-11 7-11 光合沙拉-和風醬, 生菜沙律加各種蔬菜, 蔥油餅, 芭樂. more...
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1720 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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