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Gera Mig
Journal
10 Aug 18
Gera Mig's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
38.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
246 kcal
Fat: 2.95g | Prot: 23.40g | Carbs: 32.96g.
Breakfast:
Яичный Белок, Огурец (без Кожуры), Кабачок, Овсяная Каша на Воде.
Lunch:
Яичный Белок, Помидоры, Овсяная Каша на Воде, Огурец (без Кожуры), Кабачок.
more...
1140 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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Gera Mig's Weight History
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