Weigh In record (no journal entry) for 09 August 2018
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77 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.17g | Prot: 56.91g | Carbs: 82.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Oat, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Pisang, Selada Kol, Labu Siam, Tempe, Tahu Kukus. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Quaker Oat, Herbalife NRG, Tahu Kukus. Snacks/Other: Selai Kacang, Pisang. more...
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2846 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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syifariz's Weight History
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