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aldinataaa
Journal
09 Aug 18
aldinataaa's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
70 kg
Lost so far:
13.8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1479 kcal
Fat: 56.73g | Prot: 101.99g | Carbs: 142.20g.
Breakfast:
Quaker Oatmeal Rasa Kari Ayam, Telur Dadar atau Telur Orak-Arik.
Lunch:
Mayora Teh Pucuk Harum, Gado Gado.
Dinner:
HiLo Hilo Teen Chocolate, Alfamart Kerupuk Kulit Kerbau, Rujak, Nasi Merah, Tempe Bacem, Tahu Bacem.
more...
2036 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 45 minutes.
more...
Losing 5.3 kg a Week
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aldinataaa's Weight History
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